How to Quit Smoking Advice
If you are a smoker, you may be confronted daily with unsolicited advice about how to quit smoking. Sometimes people object to your second-hand smoke; other times, they’re just trying to help you kick a habit that we all know is very bad for your health. Unfortunately, this advice isn’t always useful or desirable. Sometimes, smokers can feel as if they are under attack for what is a perfectly legal activity. And even if there comes a time when you are ready to quit smoking, the process is unique to each individual, so the kinds of advice you receive may not work for you.
Alternatives to Smoking
Many smokers who want to cut down on tobacco stop focusing on the idea of quitting, which can be a big psychological hurdle, and prefer to look instead for an alternative that will help them curb their cigarette intake. Rather than using cessation aids like nicotine patches or gum, they try to substitute activities such as running, working out or other types of exercising, knitting and other hobbies.
Electronic cigarettes and Vaping are gaining in popularity as an alternative activity to smoking for many reasons. For one thing, some smokers are attached to the ritual of smoking – and the act of inhaling vapor from an e-cigarette is very similar. Choice is another factor in the popularity of e-cigarettes. There are many types of e-cigarette devices, so it’s easy to find one that suits your lifestyle. The vapor used with e-cigarettes comes in a variety of flavors and can be purchased in nicotine-free forms or with various concentrations of nicotine. And, although purchasing an e-cigarette device requires a modest initial investment, the price of “vaping” (or inhaling e-cigarette vapor) is often less than half the cost of smoking conventional cigarettes.
Second-hand smoke has been proven to be a grave health risk for people who live or work with smokers. Cigarette smoke also smells terrible, and it lingers on the breath and clothes of smokers. Most times, the smokers themselves are unable to smell this stale smoke odor, which also permeates on curtains and furniture and leaves residue on ceilings and walls. Vaping doesn’t involve combustion, so there is no smoke, and therefore no harmful emissions. No matches or lighters are involved, and no burning cigarette butts – so the danger of accidental fire is also alleviated.
Choosing your Vaping device
As you explore the options available for vaping, you’ll see numerous types of electronic cigarettes. Most people begin by trying a cigalikes or vape pods. The cigalikes look and feel like conventional cigarettes. They’re discreet and lightweight and can be purchased in disposable or rechargeable formats. They’re widely available and very affordable. Mid-size e-Gos are cigar-sized and have a larger capacity than minis, as well as a longer battery life. They’re available in a rainbow of trendy colors and are among the most popular devices on the market today. Mods or APVs (Advanced Personal Vaporizers) have the greatest capacity to hold e-liquid and a more powerful type of battery. Mods also allow users to adjust volume, voltage and other aspects of the experience. Specialty products, such as e-pipes and e-cigars, are also available.
With a bit of research, you’re sure to find some advice on how to quit smoking that’s right for you.